About Sculpt Fitness and Lifestyle

 Hi, I’m Kelly — NASM certified personal trainer, NASM certified nutrition coach, twin mom, runner and the founder of Sculpt Fitness and Lifestyle.  With over 20 years of personal experience in strength training and running — and years spent helping friends and family — I bring a deep, practical understanding of how to train, fuel, and transform the female body at every stage of life. 

My passion lies in helping women — in all stages of life — rediscover their confidence, rebuild their strength, and reach goals they never thought possible. Whether you're new to fitness, returning after kids, or navigating the hormonal shifts of midlife, I create simple, sustainable training and nutrition plans tailored to your unique needs.

As an avid weight lifter for 21 years and a dedicated distance runner, I know what it takes to stay consistent, even in the busiest seasons of life. That’s why I’ve built a fully equipped home gym where I train clients virtually and in person — offering real-world strategies that fit into real life.

At Sculpt, it's not just about the physical transformation. It’s about building resilience, fueling with purpose, and creating a lifestyle you love.

Let’s build strength, confidence, and endurance — together.

• Strength and Workout Plans tailored to you
• Cardio and Plyometric classes
• Nutrition plans and coaching
• Online fitness
• Group Fitness available (workout with your crew)
• Running and endurance plans
• Mobility and Flexibility
• Accountability

Running/walking groups coming soon!

Consultations always complimentary